Meditate Regularly: Reducing stress can be achieved through meditation practice
Set your mind to a vision: Establish your objectives, stick to your goals, and make solid judgments.
Regular Exercise: take part in physical activity such as yoga, jogging, or walking.
Adequate Sleep: Aim for 7-9 hours of good sleep every night to improve memory
Limit Sugar and Caffeine: opt for herbal teas and water.
Stay Organized: Keep all of your notes, study materials, and other resources in place
Time Management: Sort duties according to their urgency and importance
Seek Support: Discuss concerns and feelings with friends, family, or teachers.