1. Take enough sleep before exam: Adequate sleep vital for exam success, 7-9 hours boost brain power, prevent fatigue.
2. Eat brain foods: Boost brain power with nutritious foods like almonds, walnuts, dark chocolate, yogurt, avoid overeating or junk.
3. Practice meditation: Meditation reduces stress, enhances focus. Sit, close eyes, breathe deeply for 10-15 minutes before exams.
4. Play mind puzzle or brain games: Sudoku, chess refresh brain, enhance concentration. Limit playtime to 5 minutes per hour.
5. Avoid cramming : Avoid last-minute cramming before exams, stick to effective study schedules.
6. Exercise for 20 minutes: Moderate exercise boosts brain function. Incorporate 15-20 mins of walking or jogging for benefits.