CA Students Avoid these habits that can damage your brain

Prolonged sitting: Long periods of sitting can lower blood flow to the brain, as demonstrated by a UCLA Health study.

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Insufficient sleep: We frequently overlook the value of sleep in our hectic lives. Sleep deprivation impairs cognitive abilities.

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Excessive screen time: Screen time throws off the delicate balance of our circadian rhythm, which can cause exhaustion and insomnia.

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Inadequate water intake: Water is an important component of the brain, even mild dehydration can affect memory and attention.

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Skipping breakfast: Breakfast, widely regarded as the most significant meal of the day, gives the brain the vital energy it needs.

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Listening to loud music: Long-term loud music exposure can affect the function of the brain and cause noise-induced hearing loss.

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Poor nutrition: The communication and resilience of the brain against neurodegenerative diseases are significantly impacted by our diet.

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More Stories.

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CA Students Avoid these habits that can damage your brain

Read More

Prolonged sitting: Long periods of sitting can lower blood flow to the brain, as demonstrated by a UCLA Health study.

Read More

Insufficient sleep: We frequently overlook the value of sleep in our hectic lives. Sleep deprivation impairs cognitive abilities.

Read More

Excessive screen time: Screen time throws off the delicate balance of our circadian rhythm, which can cause exhaustion and insomnia.

Read More

Inadequate water intake: Water is an important component of the brain, even mild dehydration can affect memory and attention.

Read More

Skipping breakfast: Breakfast, widely regarded as the most significant meal of the day, gives the brain the vital energy it needs.

Read More

Listening to loud music: Long-term loud music exposure can affect the function of the brain and cause noise-induced hearing loss.

Read More

Poor nutrition: The communication and resilience of the brain against neurodegenerative diseases are significantly impacted by our diet.

Read More

More Stories.

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CA Students Avoid these habits that can damage your brain

Read More

​Prolonged sitting: Long periods of sitting can lower blood flow to the brain, as demonstrated by a UCLA Health study.

Read More

​Insufficient sleep: We frequently overlook the value of sleep in our hectic lives. Sleep deprivation impairs cognitive abilities.

Read More

Excessive screen time: Screen time throws off the delicate balance of our circadian rhythm, which can cause exhaustion and insomnia.

Read More

Inadequate water intake: Water is an important component of the brain, even mild dehydration can affect memory and attention.

Read More

Skipping breakfast: Breakfast, widely regarded as the most significant meal of the day, gives the brain the vital energy it needs.

Read More

​Listening to loud music: Long-term loud music exposure can affect the function of the brain and cause noise-induced hearing loss.

Read More

​Poor nutrition: The communication and resilience of the brain against neurodegenerative diseases are significantly impacted by our diet.

Read More

More Stories.

Follow On Social Media

Prolonged sitting: Long periods of sitting can lower blood flow to the brain, as demonstrated by a UCLA Health study.

Insufficient sleep: We frequently overlook the value of sleep in our hectic lives. Sleep deprivation impairs cognitive abilities.

Listening to loud music: Long-term loud music exposure can affect the function of the brain and cause noise-induced hearing loss.

Poor nutrition: The communication and resilience of the brain against neurodegenerative diseases are significantly impacted by our diet.