Manage Stress and Anxiety During CA Inter Exam Preparation

Create a Study Schedule: Plan your study sessions to avoid last-minute cramming and reduce stress.

Practice Relaxation Techniques: Incorporate relaxation techniques like deep breathing or meditation into your daily routine to manage anxiety.

Exercise Regularly: Engage in physical activity to release endorphins and reduce stress levels

Get Adequate Sleep: Ensure you get enough sleep each night to stay refreshed and focused during study sessions

Stay Organized: Keep your study materials and notes organized to minimize feelings of overwhelm

Take Breaks: Schedule regular breaks during study sessions to prevent burnout and maintain productivity

Seek Support: Don't hesitate to reach out to friends, family, or mentors for emotional support during challenging times.