As we all know, in today’s world, people face various challenges in their lives. Everyone has different kinds of problems, whether its related to health or concerned about money. In this blog, we are going to explain 5 different ways to Overcome Exams Pressure.
The kind of pressure we have in our minds when we are preparing for any exams, whether it’s your 10th, 12th, or any of the competition exams, so much stress in our minds, i.e., family pressure, career stress, relatives, and society. The most common problem in every middle-class family is competition with other students or competition between siblings. And it’s okay because a man cannot live without society, so this kind of pressure normally happens in every person’s life.
You have to do some basic things in your life to overcome your stress.
1. Meditate Regularly
As we have been hearing since childhood, sometimes from our parents and sometimes from our grandparents, that how important yoga meditation is for health, As we grow up, the problems are increasing. Everyone you see is in tension or has body weakness. Yoga and meditation are the simplest ways to reduce stress. It helps us control our minds, promotes health, and reduces stress. A famous quote was said by yoga guru, “Yoga is a mirror to look at ourselves from within”. Spending even a few minutes in meditation can help restore your calm and inner peace.
2. Maintain a Proper, Healthy Lifestyle
As we all know, “first come health then wealth” but nowadays we have forgotten to live. We don’t eat on time; there’s no fixed time for sleeping. That’s why all the time we were in stress. We are so lost in our busy schedules that we have forgotten to laugh. Do you remember the last time you laughed openly? Don’t you remember? There is a very famous quote: “Laughter is the best medicine.” Have you heard this?
You must have noticed that whenever we see a small child smiling, we feel very good, and a smile appears on our face automatically. Even though they have a lot of pressure in their lives, they don’t take it as a burden. We just have to live life like them: get proper sleep, eat food on time, and do proper mind-related exercise. It is important to pay attention to studies, but you will be able to pay that attention only when your health is good. And this is possible if you follow a proper healthy lifestyle, i.e., eating on time and getting proper sleep, just because “Jaan Hai Toh Jahaan Hai”.
3. Make a Proper Study Schedule
A well-structured study plan is very important to reduce exam stress. A proper study schedule helps to improve time management by ensuring topics are thoroughly covered and sufficient breaks are provided. Start by choosing an important topic and assigning a specific time window. It is very important to maintain the speed of learning and avoid last-minute difficulties. Take a short break to recover. The exam experience is enhanced by a well-planned schedule that enhances preparation efficiency, reduces stress, and increases confidence.
4. Spend Some Quality Time with Closed Once
Do you remember how happy we were in childhood? Finding balance by spending time with loved ones is essential to dealing with exam stress. Emotional support and relaxation are felt when a person engages in meaningful interactions, shared activities, and genuine connections with family and friends. These times provide comfort, love, and a reminder that life is more than just a challenge, providing a much-needed distraction from the stresses of the workload.
Spending quality time with your loved ones improves your mental health, making you less stressed and more optimistic about exams. This is an effective strategy for recharging and drawing strength when things get tough. You notice that when we talk to a favourite person for a while, we feel happy; even our whole day becomes good. It is because of the relationship and quality time we spend with that person that we remember the old days and laugh together. Therefore, take as little time as possible with your close friends, especially your childhood friends. This helps to reduce stress and loneliness.
5. Ask for Help
If you feel lost or can’t understand anything, the best way is to talk it out. Talk to your teachers, friends, or parents about what you should do. Don’t be afraid to ask your teacher or mentor about anything. They are always ready to help you. Friends also play an important role here. Friends are the best listeners because we usually understand what they say better than any teacher. So, find yourself a friend who can help you with your studies and help you deal with exam stress. Even for a short time, we forget the stress and feel fresh; hence, we should take out time for our friends.
Conclusion
We cannot run away from problems, just accept those things that are happening in life, even don’t have to solve them, according to bhagwat geeta everything happens for a reason. Bhagwan Shree Krishna said in Bhagwat geeta “Karmanye Vadhikaraste, Ma Phaleshu Kadachana” which means “You have the right to perform your actions, but you are not entitled to the fruits of your actions.”
Frequently Asked Questions
Q1: How can we find the best coaching for the CA Foundation level?
When deciding which coaching is suitable for the CA Foundation level, consider factors such as the reputation of the coaching institute, the qualifications and experience of the faculty, the availability of learning resources, and student assessments. To evaluate the institute’s performance, ask for recommendations from former students and review online resources. Select the course schedule and payment structure that best fulfil your needs and interests by comparing them.
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Q3: What are the subjects included in CA Foundation?
The CA Foundation course consists of four subjects:
- Principles and Practices of Accounting
- Business Laws and Business Correspondence and Reporting
- Business Mathematics and Logical Reasoning & Statistics
- Business Economics and Business and Commercial Knowledge
